Top 7 Home Remedies to Lose Weight

1) Drink Plenty of Water

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Make a habit of drinking a glass of water before every meal that boosts your metabolism and it is a process known as water induced thermogenesis.

2. Drink Green Tea

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Drinking a cup of green tea on a daily basis, increases metabolism and they have a synergistic effect. It contains rich source of antioxidants called catechins and it also contains caffeine.

3.Cook with Coconut Oil

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Coconut oil is the best source of acids that can help to promote weight loss by suppressing appetite and increases metabolism. Coconut oil can be used in place of vegetable oils for frying or roasting.

4.Eggs

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Start the day with an egg breakfast could help you to lose weight. A egg contains no carbohydrates, 6.4 grams of quality protein, vitamins and minerals.

5. Honey & Lemon Water

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Honey contains natural vitamins, amino acids and minerals that can boost up your metabolism and it also helps to lose belly fat. Lemons are also known for their acetic properties that results in faster weight loss.

6. Cranberry Juice

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Try to drink the cranberries juice two to three times a day before your meal that will make your stomach feel healthy and full.

7.Parsley Juice

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Parsley juice is one of the best home remedies for weight loss and it is a powerhouse of Vitamin C. Parsley juice helps to curb down your hunger.

About jackson

jackson is an international development specialist and author of several publications on socio economic development. He is a regular contributor to online article sites on the topics of on line education, underserved peoples, scholarship and educational excellence.
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